During the workshop, Melissa will explain how Tapping works, demonstrate the tapping points, and give all members the opportunity to participate in a group tapping session focused on releasing these negative beliefs.

This breathing exercise is perfect when you’re in a moment of frustration and feel the anger building. Before you boil over, take 5 minutes to do this simple and very effective breath work.

The current state of our world combined with military life has us feeling isolated, scared, anxious, or even depressed. This creative class will get you reconnected with others as well as with YOUR self.

Chronicles of my daily life. The highs, lows, and everything in between.

Autumn, a Stylist/Redken Certified Specialist/Certified Redken Haircolorist at Platinum & Company in Manhattan, recorded a fun makeup tutorial for all of us. Enjoy!